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Posts by Alisha Beardslee

Home Author Alisha Beardslee (Page 2)

About Alisha Beardslee

I love sharing the transformational wellness and healing lifestyle secrets I’ve discovered while on my own healing journey that began in my mid-20s. In a fun, inspirational style, I use an integrative and functional medicine approach (a holistic perspective), to help you uncover underlying root issues and simplify your health journey! With both a BS and MS in Nutrition, and credentialed as a Certified Nutrition Specialist & Registered Dietitian, I offer a wide variety of perspectives and nutrition & lifestyle modalities from more than 23 years in the field including: internal medicine, addiction recovery, behavioral health, dialysis, comprehensive cancer-care, and food production (as creator of Innocent Indulgence’s dessert line).

Sweet Potato Fries

Sweet Potato Fries

Jan 21, 2022

I hadn’t had fries for so long, I almost forgot how yummy they were. ….and these are EVEN better!Sweet potatoesGarlic...

Everyday Green Smoothie

Everyday Green Smoothie

Jan 15, 2022

This is SO good! You really could LOVE having it EVERYDAY! In fact, I’ve sampled this in classes and those...

Peanut Butter Chocolate No Bake Cookies

Peanut Butter Chocolate No Bake Cookies

Dec 12, 2021

These cookies were a favorite growing up! Here’s a healthier version, with just a few little tweaks.7 Tbsp raw honey8...

Mini Pecan Pies

Mini Pecan Pies

Dec 1, 2021

This may be one of the easiest desserts…ever! These Mini Pecan Pies work great for parties, appetizers, snacks or quick...

Sipping Coffee and Lattes – Innocent Style

Sipping Coffee and Lattes – Innocent Style

Nov 25, 2021

Hot Peppermint Mochas, Pumpkin Spice, Eggnog and Chestnut Praline Lattes certainly are blissful, winter treats, but too many in the...

Oatmeal Raisin Spice Cookies

Oatmeal Raisin Spice Cookies

Nov 10, 2021

Comfort cookies…even without the chocolate. Delicious for all ages! Gluten, dairy, egg and refined sugar free!2/3 cup rolled oats1/4 cup...

Cranberry Orange Muffins

Cranberry Orange Muffins

Oct 21, 2021

One of my all-time holiday season, breakfast favorites!!! Bursting with flavor, beautifully colorful and slightly sweet! …and still innocent! Perfect...

Pumpkin Pancakes

Pumpkin Pancakes

Oct 15, 2021

‘Tis the season! Pumpkin Pancakes–great for cozy mornings…or comforting dinners! Perfectly spiced, naturally sweet to celebrate everyday or holidays.  (All...

Beets and Feta with Greens

Beets and Feta with Greens

Sep 30, 2021

As delicious as beets are “solo,” they make a great addition to salads. Here’s one of my favorites…and it’s super...

Peanut Butter Party Dip

Peanut Butter Party Dip

Sep 15, 2021

Perfect to balance out your family and holiday gatherings this season … deliciously guilty and naturally innocent to go right...

What to do with Asparagus?

What to do with Asparagus?

Aug 1, 2021

Add some veg variety! Here are a few tips and variations:1- Try fresh garlic2- Invest in an oil mister bottle!...

Chocolate Covered Cherry Shake

Chocolate Covered Cherry Shake

Jul 15, 2021

Perfectly delicious for dessert…or breakfast, lunch or snack, and it’s loaded with antioxidants to keep it totally nutrient dense.…and you...

Strawberry Banana Ice Cream

Strawberry Banana Ice Cream

Jul 1, 2021

Simple. Pure yum. No guilt. Loaded with vitamins, minerals, antioxidants, and fiber to boost immunity, lower blood pressure, fight inflammation,...

Fresh Blueberry Muffins

Fresh Blueberry Muffins

Jun 15, 2021

Nothing like fresh blueberries! My modern take on a forever favorite…sugar, dairy and even gluten free too!204 g – 1...

Rainbow Stir Fry

Rainbow Stir Fry

May 25, 2021

Stir frys – a super versatile way to get in lots of veggies! Check this out and tweak it to...

How to Make and LOVE Kale Salad

How to Make and LOVE Kale Salad

May 1, 2021

I seriously NEVER even wanted to try Kale, let alone did I ever think it would become one of my...

Veg Perspective

Veg Perspective

Apr 1, 2021

This. Changes. Everything.Seriously.Size, shape and texture can make ALL the difference. Here’s a perfect example. It makes veggies go down...

Baked Zucchini

Baked Zucchini

Mar 15, 2021

Fast – Easy – Fresh – Different – Veg Variety – Flavor Adventure1- Wash and Slice zucchini, horizontally into strips,...

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