Peanut Butter Chocolate No Bake Cookies
These cookies were a favorite growing up! Here’s a healthier version, with just a few little tweaks.7 Tbsp raw honey8...
I love sharing the transformational wellness and healing lifestyle secrets I’ve discovered while on my own healing journey that began in my mid-20s. In a fun, inspirational style, I use an integrative and functional medicine approach (a holistic perspective), to help you uncover underlying root issues and simplify your health journey! With both a BS and MS in Nutrition, and credentialed as a Certified Nutrition Specialist & Registered Dietitian, I offer a wide variety of perspectives and nutrition & lifestyle modalities from more than 23 years in the field including: internal medicine, addiction recovery, behavioral health, dialysis, comprehensive cancer-care, and food production (as creator of Innocent Indulgence’s dessert line).
These cookies were a favorite growing up! Here’s a healthier version, with just a few little tweaks.7 Tbsp raw honey8...
This may be one of the easiest desserts…ever! These Mini Pecan Pies work great for parties, appetizers, snacks or quick...
Hot Peppermint Mochas, Pumpkin Spice, Eggnog and Chestnut Praline Lattes certainly are blissful, winter treats, but too many in the...
Comfort cookies…even without the chocolate. Delicious for all ages! Gluten, dairy, egg and refined sugar free!2/3 cup rolled oats1/4 cup...
One of my all-time holiday season, breakfast favorites!!! Bursting with flavor, beautifully colorful and slightly sweet! …and still innocent! Perfect...
‘Tis the season! Pumpkin Pancakes–great for cozy mornings…or comforting dinners! Perfectly spiced, naturally sweet to celebrate everyday or holidays. (All...
As delicious as beets are “solo,” they make a great addition to salads. Here’s one of my favorites…and it’s super...
Perfect to balance out your family and holiday gatherings this season … deliciously guilty and naturally innocent to go right...
Add some veg variety! Here are a few tips and variations:1- Try fresh garlic2- Invest in an oil mister bottle!...
Perfectly delicious for dessert…or breakfast, lunch or snack, and it’s loaded with antioxidants to keep it totally nutrient dense.…and you...
Simple. Pure yum. No guilt. Loaded with vitamins, minerals, antioxidants, and fiber to boost immunity, lower blood pressure, fight inflammation,...
Nothing like fresh blueberries! My modern take on a forever favorite…sugar, dairy and even gluten free too!204 g – 1...
Stir frys – a super versatile way to get in lots of veggies! Check this out and tweak it to...
I seriously NEVER even wanted to try Kale, let alone did I ever think it would become one of my...
This. Changes. Everything.Seriously.Size, shape and texture can make ALL the difference. Here’s a perfect example. It makes veggies go down...
Fast – Easy – Fresh – Different – Veg Variety – Flavor Adventure1- Wash and Slice zucchini, horizontally into strips,...
© 2024 ResparkleU --- All rights reserved.