Experience a fun, inspirational style to help you meet your personal goals and fit your lifestyle.
Using a combined integrative and functional medicine approach,* we’ll develop a custom plan for you.
Your one-on-one coaching sessions may include any of the following:
- Educational resources—easy to read and easy to do
- Simplified meal patterns, tools, recipes, practical tips and suggestions, even grocery lists
- Micronutrient Nutritional Testing – Vitamin, Mineral, Antioxidants and more
- InBody Body Composition Scans & Metabolic Testing
- Food allergy testing
- Basic, essential nutritional supplements
- Cleanses and detoxes
- Accountability
- Kitchen demos, recipe and specialty-product sampling and taste-testing
- Grocery store tours
- Kitchen and pantry revamping
- Menus and Meal Plans
*We’ll use a variety of nutrition and lifestyle therapies and look for root causes, so you can experience true health: wholeness of body, mind, and spirit
Phone and Zoom sessions mean we can meet from anywhere at anytime, eliminating distance and scheduling complications.