I love coffee! But really… Is it the creamer? The warmth? The “hug…
Last week, we started with practical ways you can live well through the…
It’s the most wonderful time of the year! You were just getting on…
If you were to only take one supplement, I would recommend a multivitamin!…
Immune boosting comes on many levels… including the heart and mind! “A joyful…
Cooler temps, holiday travels, and the sniffles/coughs/body aches going around the kids and…
Obesogens, Hormones and Weight In short, “obesogens” are the new term for foreign…
Could they be causing weight gain? Beauty care, toxins and … weight gain???!…
It’s really hard to believe how fast the year has flown by! For…
What do you really want for your health? What is health for this…
Detox. It’s not just water and green juices. It’s SO much more! Not…
Keto. Paleo. Raw. Vegan. Beach Body. South Beach and so many more! With…
In an ideal world, food would provide all the nutrients our bodies need.…
These super easy cookies instantly become our favorites. They’re just YUMMY! So full…
Personalized nutrition is the key to feeling your best! Such a great question!…
Ever get frustrated when you don’t see the numbers budge on the scales???…
I’m still absolutely amazed by the benefits of journaling. But if you’re like…
It’s Spring! And that brings lots of change and “news” – new life,…
4-weeks in to my journaling challenge, it’s getting easier. Sometimes I’m amazed that…
Journaling. I really had no idea the role it can play in making…
The task of changing a lifetime of eating habits can be overwhelming.Why settle…
Oh so DELICIOUS! Spaghetti squash, baked and seeded Ground turkey breast (white/lean), browned…
Chocolate. How do I love thee? Let me count the ways…Here are a…
This is SO good! You really could LOVE having it EVERYDAY! In fact,…
These cookies were a favorite growing up! Here’s a healthier version, with just…
This may be one of the easiest desserts…ever! These Mini Pecan Pies work…
Hot Peppermint Mochas, Pumpkin Spice, Eggnog and Chestnut Praline Lattes certainly are blissful,…
Comfort cookies…even without the chocolate. Delicious for all ages! Gluten, dairy, egg and…
One of my all-time holiday season, breakfast favorites!!! Bursting with flavor, beautifully colorful…