Innocent Coffee
I love coffee! But really… Is it the creamer? The warmth? The “hug in a mug” comfort and relaxing? Or...
I love sharing the transformational wellness and healing lifestyle secrets I’ve discovered while on my own healing journey that began in my mid-20s. In a fun, inspirational style, I use an integrative and functional medicine approach (a holistic perspective), to help you uncover underlying root issues and simplify your health journey! With both a BS and MS in Nutrition, and credentialed as a Certified Nutrition Specialist & Registered Dietitian, I offer a wide variety of perspectives and nutrition & lifestyle modalities from more than 23 years in the field including: internal medicine, addiction recovery, behavioral health, dialysis, comprehensive cancer-care, and food production (as creator of Innocent Indulgence’s dessert line).
I love coffee! But really… Is it the creamer? The warmth? The “hug in a mug” comfort and relaxing? Or...
Last week, we started with practical ways you can live well through the holiday season. This will keep you feeling...
It’s the most wonderful time of the year! You were just getting on track with your health goals. You were...
If you were to only take one supplement, I would recommend a multivitamin! (Why? Read more here on why nutritional...
Immune boosting comes on many levels… including the heart and mind! “A joyful cheerful heart brings healing (is good medicine)...
Cooler temps, holiday travels, and the sniffles/coughs/body aches going around the kids and the office, (and yes, of course 2020s...
Obesogens, Hormones and Weight In short, “obesogens” are the new term for foreign chemicals that lead to unwanted weight gain,...
Could they be causing weight gain? Beauty care, toxins and … weight gain???! Yes… it’s possible and even quite likely!...
It’s really hard to believe how fast the year has flown by! For 2023, I’ve focused my vision on establishing...
What do you really want for your health? What is health for this season of your life? Maybe you need...
Detox. It’s not just water and green juices. It’s SO much more! Not only are popular juice cleanses and water...
Keto. Paleo. Raw. Vegan. Beach Body. South Beach and so many more! With all these trendy eating plans, detox fits...
In an ideal world, food would provide all the nutrients our bodies need. However, this is simply not the case....
These super easy cookies instantly become our favorites. They’re just YUMMY! So full of flavor and goodness! Perfect for easy...
Personalized nutrition is the key to feeling your best! Such a great question! Micronutrient Testing can help answer this question....
Ever get frustrated when you don’t see the numbers budge on the scales??? In addition to my one-on-one sessions and...
I’m still absolutely amazed by the benefits of journaling. But if you’re like me, you need some help and a...
It’s Spring! And that brings lots of change and “news” – new life, new opportunities, and fresh beginnings! You’ve known...
4-weeks in to my journaling challenge, it’s getting easier. Sometimes I’m amazed that I’m writing more, actually beginning to enjoy...
Journaling. I really had no idea the role it can play in making us healthier and happier. Writing can be...
The task of changing a lifetime of eating habits can be overwhelming.Why settle for a revolving door of fad diets...
Oh so DELICIOUS! Spaghetti squash, baked and seeded Ground turkey breast (white/lean), browned Sautéed mushrooms and onions Marinara sauce or...
Chocolate. How do I love thee? Let me count the ways…Here are a few quick chocolate fixes that can help...
I hadn’t had fries for so long, I almost forgot how yummy they were. ….and these are EVEN better! Sweet...
This is SO good! You really could LOVE having it EVERYDAY! In fact, I’ve sampled this in classes and those...
These cookies were a favorite growing up! Here’s a healthier version, with just a few little tweaks. 7 Tbsp raw...
This may be one of the easiest desserts…ever! These Mini Pecan Pies work great for parties, appetizers, snacks or quick...
Hot Peppermint Mochas, Pumpkin Spice, Eggnog and Chestnut Praline Lattes certainly are blissful, winter treats, but too many in the...
Comfort cookies…even without the chocolate. Delicious for all ages! Gluten, dairy, egg and refined sugar free! 2/3 cup rolled oats1/4...
One of my all-time holiday season, breakfast favorites!!! Bursting with flavor, beautifully colorful and slightly sweet! …and still innocent! Perfect...
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