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How to Start Journaling for a Healthier, Happier You

How to Start Journaling for a Healthier, Happier You

Apr 22, 2022

I’m still absolutely amazed by the benefits of journaling. But if you’re like me, you need some help and a...

More Surprising Ways Journaling Makes You Happier and Healthier

More Surprising Ways Journaling Makes You Happier and Healthier

Apr 15, 2022

4-weeks in to my journaling challenge, it’s getting easier. Sometimes I’m amazed that I’m writing more, actually beginning to enjoy...

9 Surprising Ways Journaling Makes You Healthier and Happier

9 Surprising Ways Journaling Makes You Healthier and Happier

Mar 29, 2022

Journaling. I really had no idea the role it can play in making us healthier and happier. Writing can be...

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ResparkleU reviews your journey with you by listening to your story, hearing your challenges & struggles, and then offering solutions that will work within your comfort level. We work with you on what is doable, build out a solution that you can stick to, and fill in those missing pieces to allow you to achieve your desired goals.

ResparkleU looks at the full picture, your background, your stressors, your happiness, and your conflicts, so we can build a lifestyle of balance that is all about YOU.

With a holistic approach, you will feel better without crash diets. Together, we’ll form a plan and walk alongside you to bring you lasting change and move you into a whole new place in your health and wellbeing, so you can enjoy the life you were meant to live!

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