A Weary World Rejoices
“A thrill of Hope the weary world rejoices. For yonder breaks a new and glorious morn.” – O Holy Night...
The Brain Science of Gratitude-
Transforming your Brain and Body In today’s fast-paced and chaotic world, stress and negativity so easily dominate our thoughts and...
Innocent Coffee
I love coffee! But really… Is it the creamer? The warmth? The “hug in a mug” comfort and relaxing? Or...
More Winning with the Holidays
Last week, we started with practical ways you can live well through the holiday season. This will keep you feeling...
Winning with the Holidays
It’s the most wonderful time of the year! You were just getting on track with your health goals. You were...
Cranberry Orange Muffins
One of my all-time holiday season, breakfast favorites!!! Bursting with flavor, beautifully colorful and slightly sweet! …and still innocent! Perfect...