The Brain Science of Gratitude-
Transforming your Brain and BodyIn today’s fast-paced and chaotic world, stress and negativity so easily dominate our thoughts and take...
Embracing Life’s Seasons for Greater Health Focus and Balance
Part 3Though this article series barely scratches the surface of the possibilities and rhythms of each season of healing, I...
Embracing Life’s Seasons for Greater Health Focus and Balance
Part 2 – It’s a time to look deeper still.
Innocent Coffee
I love coffee! But really… Is it the creamer? The warmth? The “hug in a mug” comfort and relaxing? Or...
More Winning with the Holidays
Last week, we started with practical ways you can live well through the holiday season. This will keep you feeling...
Detox: More than a Fad – Part 2
Detox. It’s not just water and green juices. It’s SO much more!Not only are popular juice cleanses and water fasts...
Spring “News”
It’s Spring! And that brings lots of change and “news” – new life, new opportunities, and fresh beginnings!You’ve known me...