Ever get frustrated when you don’t see the numbers budge on the scales???
In addition to my one-on-one sessions and group classes, let me introduce you to one of the new amazing tools to help personalize your nutrition and lifestyle plan:
InBody Composition and Metabolic Testing
Body composition testing breaks down the body into its core components: fat, muscle and body water, more accurately describing true weight and giving a better glimpse into overall health than a traditional bathroom scale.
Depending on which body compartment(s) is changing, you may not see the scales change.
However, with Body Composition, we can target gaining muscle while burning fat and monitor these changes. You can actually see the progress…and in which direction things are moving!
This innovative approach gives accurate and precise direct measurements to changes in fat mass, muscle mass, and body fat percentage through Bioelectrical Impedance Analysis (BIA).
InBody Composition Analysis scans give us powerful, effective tools to best assess, build and monitor your personal nutrition plan using:
- basal metabolic rate (individualized caloric requirements)
- hydration status and inflammatory markers
- visceral fat scores (primary contributor to increased risk of disease states)
- goals based on your frame size, height, age and gender
Check out a sample body composition report:
I’m accepting new clients and would LOVE for you to experience the benefits of the InBody Composition scans.
Have you been waiting for “just the right time” to get started? Let’s get you scheduled and moving forward towards your goals!
Be sure to stay connected for more details, daily insights and fun tips. You can follow me on social media here.
Looking forward to hearing from you!
Where do you find yourself “stuck” with your health? Let me know! I’d love to connect and see how I can help.
